A balanced dinner and a full night of sleep help players show up focused and ready to play.  Avoid super heavy or greasy meals.

After a tough match, your body needs more than rest, it needs nutrients to help muscles rebuild and recover. Whether you prefer something ready-to-go or made at home, these protein-packed options can help you bounce back faster.

Soccer players need water and an electrolyte drink like Gatorade to stay sharp, energized, and properly hydrated before, during, and after the game.