top of page
TIPS
Players need water and an electrolyte drink like Gatorade to stay hydrated before, during, and after the game.
¡Empieza con todo! A good breakfast sets the tone for your whole day—on and off the field.
Love your tacos and tortas? No need to cut them out—Enjoy them occasionally and balance with healthy meals.
Support muscle recovery with protein-rich snacks like Protein Bars, Smoothies, hard-boiled eggs, trail mix, or beef jerky.
A balanced dinner and a full night of sleep help players show up focused and ready to play. Avoid heavy meals.
Healthy habits last longer cuando toda la familia se involucra. Turn nutrition into a team effort at home.
bottom of page