ALIANZA NUTRITION HUB

Quick tips, meals, and snacks to keep players and families healthy and strong

Soccer players need water and an electrolyte drink like Gatorade to stay sharp, energized, and properly hydrated before, during, and after the game.

Support muscle recovery with protein-rich snacks like Protein Bars, Chobani High Protein Smoothies, hard-boiled eggs, trail mix, or beef jerky.

A balanced dinner and a full night of sleep help players show up focused and ready to play. Avoid super heavy or greasy meals.