Don’t Skip Breakfast

¡Empieza el día con todo! Breakfast jumpstarts energy and focus. Find easy options to fuel up before school or training.

Breakfast helps players stay focused and energized throughout the morning.

Even a quick option like oatmeal with fruit, a scrambled egg wrap, or a Greek Yogurt cup with fruit and granola can make a big difference—it’s a simple, delicious way to kickstart energy and focus.

Greek yogurt adds protein, fruit provides natural carbs and vitamins, and adding granola or seeds gives a satisfying crunch that keeps hunger away longer.

Avoid starting the day with just sugary cereal.

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